If you are a women, you can experience better health and other benefits by including soy protein in your diet.Weight loss, better heart health, bone health and skin health are just a few of the benefits of eating more soy protein every day. It's no wonder that more studies are being conducted to see how soy protein can help support a woman's healthy lifestyle.
Clinical studies are being done on the role of soy protein in weight loss because it's a complete protein source that's low fat, unlike animal protein. Many diet programs say that you should eat more protein because it nourishes your muscle and muscle burns fat. Soy protein decreases fat accumulation while it increases lean muscle mass and this is the focus of at least one current studie. Also, soy protein is a high fiber, low calorie, low carbohydrate food that many people can easily include in their diet without having to eat tofu.
Soy protein is being studied for its positive effects on women's health problems. It's been shown to relieve hot flashes and other discomfort associated with menopause. Soy protein is also being studied for its effects on reducing breast cancer risks.
However, there is a danger of eating soy products that you need to know about if you are experiencing a hormone imbalance such as estrogen-dominance. Isoflavones, a phytochemical in soy homemade protein shakes for weight gain protein, can mimic the effects of estrogen in a woman's body. If you have too much estrogen in your body, it can cause other hormones (like progesterone) to react in way that would cause problems associated with too much estrogen like endometriosis and adenomyosis.
Soy protein is a viable healthy alternative if you are looking to enjoy the benefits of more protein in your diet but are concerned about eating too much animal protein.